Monday, May 6, 2013


The following is found at Ketogenic Diet Resource:

Here are a few examples of a daily ketogenic diet menu. As you can see, it comes down to eating controlled portions of meat, as much fat as you like, and low carb veggies. Any hunger in between meals can be handled with low carb, high fat foods like celery with cream cheese, or an slice of cheese, or a handful of macadamia nuts.

I've analyzed the entire Day 1 menu and included the results in the graphic on the right. The protein grams are a little high but at that calorie intake, the percentage of protein in relation to the percentage of fat intake is perfect.
Menu Analysis

Day 1 Menu


  • 2 eggs, fried in butter
  • 1 ounce of chopped onion, or other low carb vegetable
  • 1 oz of full fat cheese
  • 4 slices bacon
  • coffee with 1 oz heavy cream


  • 3 cups of salad greens
  • 6 oz chicken breast strips, cooked in butter or olive oil
  • 4 T high fat, low carb salad dressing
  • 1 ounce of full fat cheese
  • 1 celery stalk with 1 oz cream cheese
  • water or unsweetened flavored sparkling water or other unsweetened beverage


  • 6 oz grilled or pan fried steak
  • mushrooms sauteed in butter
  • broccoli or other low carb vegetable
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with heavy cream
To see more daily menus, click here.

From me:  I see that this day comes out to 2600 calories, which is pretty high for a normal sized person.  I would recommend cutting down the protein, which would make the percentage of fat a little bit higher.  I, for one, would gain a ton of weight eating all that protein!

Wednesday, May 1, 2013


Axona® is an FDA-Approved medical food that offers MCTs in a concentrated milkshake powder. MCTs (Medium Chain Triglycerides) are the dementia-fighting ingredient in coconut oil and other foods. See how MCTs can help dementias such as Alzheimer's.

To watch the video and read the full article, click here.


Learn how Vitamin D3 & omega-3 can enhance the immune system's ability to clear a brain's amyloid plaque (Alzheimer's #1 suspect). This may prevent plaque build-up in healthy people & ease Alzheimer's decline.

In a small pilot study published in the Feb. 5 issue of the Journal of Alzheimer's Disease, scientists identified key genes and signaling networks regulated by vitamin D3 and the omega-3 fatty acid DHA (docosahexaenoic acid) that may help control inflammation and improve plaque clearance.

Previous laboratory work by the team helped clarify key mechanisms involved in helping vitamin D3 clear amyloid-beta, the abnormal protein found in the plaque. The new study extends the previous findings with vitamin D3 and highlights the role of omega-3 DHA.

"Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega-3 in boosting immunity to help fight Alzheimer's," said study author Dr. Milan Fiala, a researcher at the David Geffen School of Medicine at UCLA.  

To read the full article, click here.


A TEDx talk by Mary Newport, MD, who is treating her husband with coconut oil:


Coconut oil for Alzheimer's is garnering a lot of media attention. It is based on the well-researched benefits of ketone-rich diets in Alzheimer's, Parkinson's, Huntington's, Vascular and Lewy Body Dementia.  

Learn about the coconut-oil-dementia diet, a rich source of ketones & other brain-healthy nutrients.

A coconut-oil-dementia diet focuses on foods that are rich in ingredients that help the body make ketones, as well as other brain-healthy nutrients that fight dementia. Here is how it works.


Glucose is our brains' primary energy source. Like an athlete too weak to run due to hunger, a brain with too little glucose can experience cognitive decline. That means a person will have problems thinking and remembering.

As our brains age, they "burn" glucose less efficiently. Furthermore, research has shown that a drop in glucose metabolism usually occurs in people with dementias such as Alzheimer's. This glucose-drop often occurs years before people begin to exhibit symptoms.

To address this problem, scientists began studying ketones as an alternative energy source to glucose.

To read the rest of this article, click here.